I was sick last week (as I mentioned in yesterday's post) - but today I'm almost completely the charming, cheerful me you've come to know and love.
(talk about something to be grateful for!)
For a few days prior to realizing I was sick there was a sharp drop in my cheerfulness. I was Eeyore-ish - but worse - Eeyore's cranky cousin with none of the Donkey family charm.
When I noticed the increase in bitching and complaining I decided to pull the "I get to..." thing out of my bag of tricks. It's a helpful device that shifts the focus from feeling put-upon to realizing that we have choices.
What you do is - take any whiney/complaining statement that you make and turn it around. Restate it as an "I get to..." statement.
I wrote my mayo-sis and told her that for the whole day I planned to change my whines to "I get to..." statements every time I caught myself complaining.
Here's how that went (copied and pasted from notes to my mayo-sister and my journal):
I worked hard to get the newsletter out because it told about the final Body Part Wednesday post and give-away, and I got the d@$# thing done (which was a little tricky coz i'm not used to the new newsletter - this might have been the first one i sent out using the new program) - and the stupid thing didn't GO out when it was supposed to. When I checked on it, expecting that folks had it already, it said it's 'scheduled for a later distribution date' - for no good reason!
(I'm being kind here - copying only a bit of the note to give you the gist - the actual note - as my sister could tell you - went on way longer!)
I caught myself though - I turned it around right in the note - I changed it to:
i GOT to send out a newsletter..tho i've gotten to NOT send them out for such a long darn time..because i GET to be a terrible business woman so..i GET to be pissed that my hard work was for naught
and now i GET to have a headache on top of it...
I GET to be disappointed...
Here are more notes from later in the day:
We went out to the organic market and a thrift store, but I'm feeling sick...
I quickly changed that to:
i GET to feel sick..lol..nasty post nasal drip..sore throat, boo hoo
Then there was:
I GET to pay the effing bills today, when I GET to not be in the mood.
(Look at that - I started out with the "I get to..." - didn't even need to switch it around)
Yep - I know - I see it too! I took a good idea and messed it up. It's so easy to twist things - even a great plan like an "I get to..." day.
But here's the funny thing - even though I went on and on (and on and on...) like that all day - changing whiney statements to whiney statements that began: "I get to..." - but were still whiney (or maybe a bit angry and whiney), I actually got something good out the deal.
Some of the times I'd start to laugh because I could hear how ridiculous I sounded. And sometimes I just noticed that I was not in a good mood. Noticing is better than not noticing.
And the "I get to..." thing - I've been using it more and it's starting to "take". This morning I was heading to the checkbook to pay bills. That's not usually a gleeful time for me, but I had some positive thoughts:
- Getting the bills done now means they're off my mind for awhile.
- It's nice that I'm not doing the "rob Peter to pay Paul" thing (there was a time...).
- I'm grateful for so many of the products and services I'm paying for.
Now look at that! Even Eeyore's crabby cousin can learn new tricks - and put them to good use!!

